Suggestions for General Relaxation
Helps listeners glide into a deep and pleasant relaxation response. Carefully crafted images encourage muscles to relinquish their tension, the nervous system to calm, and a host of other bodily systems to move toward a normative condition. This audio program has been utilized by thousands of people to train themselves to lower tension and anxiety, help decrease levels of stress hormones, improve immune response, thus supporting overall health status. In addition to the physical benefits, people often report a sustained positive mood and a noticeable increase in energy after listening to this audio.
Suggestions for Restful Sleep
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Nurturing Your Immune System
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Relaxation and Imagery for the Person with Cancer
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Centering in Preparation for Healing
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